Had one mince pie too many and thought of taking up running to get back in shape?
Here are our 3 recommended guides to help you get Going:
This resourceful article from Runners World UK will certainly help you get moving . What’s more, once you’re hooked the useful 10K training plans will leave you run ready in time for the Mid Sussex Marathon Weekend.
For total beginners looking to improve health & fitness, the NHS website provides some really helpful information, including the couch to 5K training plan. Helping you to start out safely and ensuring you will be up to speed in no time!
If you prefer to run with others and get involved in local events, pop along to your local Parkrun. Amazingly Parkrun UK events are free! Moreover they are a great way to meet others and feel part of the local community. Before your first run you will need to register on their website here.
Don’t forget the Mid Sussex Marathon Weekend gives you the choice of running a Mile Race, Fun Fun, 10 Miles 10K or a Marathon distance. Why not enter and make this your 2019 goal?