You’ve probably heard it before, but varying your training programme really can improve your running performance.
So here are our top 3 suggestions to progress your fitness, reduce injuries and keep you motivated;
- Give Yoga a go – there is plenty evidence to suggest that Yoga is a great way to increase your range of motion and help improve your breathing technique.
- Body pump is great for strengthening and provides a complete body work out to include those muscles you may not use in running.
- HIIT will get that heart pumping to improve cardiovascular condition as well as providing a challenging workout that will stop you getting bored of training!
Interested? Here’s some local classes you can try out.
