Variety is the spice of life…

You’ve probably heard it before, but varying your training programme really can improve your running performance.

So here are our top 3 suggestions to progress your fitness, reduce injuries and keep you motivated;

  1. Give Yoga a go – there is plenty evidence to suggest that Yoga is a great way to increase your range of motion and help improve your breathing technique.
  2. Body pump is great for strengthening and provides a complete body work out to include those muscles you may not use in running.
  3. HIIT will get that heart pumping to improve cardiovascular condition as well as providing a challenging workout that will stop you getting bored of training!

Interested? Here’s some local classes you can try out.

Calling charitable causes to get involved!

The Mid Sussex Marathon Weekend is a community- focussed event and each year we try to engage more local people and groups to be involved.

It provides a great opportunity for fund-raising groups and charitable causes to have a presence and raise their profile. So, if you would like to be involved then we look forward to hearing from you.

 

Whats New For 2018? #3

WOW, we are so excited to announce a new event will take place on each race day, the Mid Sussex Fun Run. This event will not be timed, so there is no pressure and participants can just run for fun! Ideal for all ages and abilities, this one mile run is a great way to join together with family, friends and colleagues to get active, raise money for charity or just simply enjoy being part of an inspiring, motivating and rewarding event. #Fairfax #Funrun #MidSussex

Did you run for Charity?

We would love to hear from you if you entered the Mid Sussex Marathon Weekend to raise money for your chosen charity.  We will add your story to a charity page on our website with the aim of giving your charity some more publicity.  Are you happy to share your story?  If so please let us know your story.  

We couldn’t have done it without you!

It goes without saying, but a massive thank you to everyone who made MSMW2017 such a success.

We couldn’t have done it without the generous Sponsors, amazing Volunteers, the Ambulance Crew, Local Dignitaries, EG,HH & BH Town Councils, MSDC, Mid Sussex Wellbeing Team, Nice Work, Active House Solutions, the PfPL team, Sussex Sports Injury, East Grinstead Rugby Club, The Burgess Hill Academy, Steve O’Sullivan Photography, Just Simon, Cafe2U, Torys Cafe, Burgess Hill Runners (for the delicious cakes!) and of course Pooch & Miles, to name but a few!

Finally, we have to say an extra special thank you to the lovely Samantha Day from Meridian FM & Burgess Hill Radio, who kept everyone entertained through the event. For cheering and encouraging the runners, keeping everyone informed and for all the fun, we thank you.