If you’re in training for the Mid Sussex Marathon, working on your mobility should be a fundamental part of your training for the event. In his blog, Nic Robinson from Mid Sussex Osteopaths, shares his top 5 mobility exercises for runners. Not only will they help keep you injury free, they’ll also help your performance on the day. This link will take you to the Mid Sussex Osteopath website, where you can read the full blog and watch the accompanying videos.
April 2024
