With just under two weeks to go until the race it’s time to taper your training – all of the hard work is done! You should now be entering the crucial tapering phase of your training. This period is all about fine-tuning, recovering, and ensuring you’re in peak condition come race day. As you prepare for this exciting event, here are some essential tapering tips from Nic Robinson, Sports Massage therapist at Mid Sussex Osteopaths, to help you make the most of these final weeks. To read the full article visit their website. Enjoy
April 2024
