Tapering is the final and often overlooked phase of training, where you reduce mileage to allow your body to recover and reach peak condition for race weekend. Done correctly, tapering ensures you arrive at the Mid Sussex Marathon feeling fresh, strong, and ready to perform at your best.
Why Tapering Works
✔️ Reduces fatigue – Your muscles rebuild and strengthen during this period.
✔️ Restores glycogen stores – More sustained energy for race day.
✔️ Lowers injury risk – A well-rested body performs better lowers risk of injury and ensures you’re fresh on race weekend.
How to Taper for the Mid Sussex Marathon
🔹 Reduce mileage – Cut back by 30-50% in the last two weeks leading up to race day.
🔹 Maintain intensity – Keep your effort level high, but reduce the volume.
🔹 Prioritise sleep & recovery – More rest equals better performance.
🔹 Stick to your routine – Avoid last-minute drastic changes to diet or training.
Need a Structured Taper Plan?
Our coaching programs guide you through the tapering process to ensure optimal race-day performance, so you toe the start line feeling confident and ready to go.
📌 Get your personalised plan here: Personify Fitness Coaching
Ben Short
Personify Fitness Head Coach