WHAT SURFACE IS BEST FOR YOU TO RUN ON?

In this article we will cover 6 different surface types to run on and their benefits.

  • Running on pavement is ideal for fast running – there is very little danger of turning your ankle. However, consider that it maybe harder on your joints because the pavement does not cushion your steps.
  • A forest or park floor is soft and provides excellent cushioning. Try to pick a route that avoids too many roots, rocks and bumps.
  • Grass is a low-impact surface, meaning that it’s easy on your muscles and joints. Many grassy surfaces are natural, they can be uneven, so as always, do watch your step.
  • A sandy surface trains your muscles and makes you lift your feet. It’s tougher on the calf muscles, so be sure to stretch out afterwards.
  • An all-weather synthetic track surface is springy and great in all weather conditions. Check your local council website for details of tracks near you.
  • The treadmill allows you to train year round with good cushioning and ideal if you can’t leave home. Run to your favourite track to keep it interesting.

Everyone will have different preferences for their favourite surfaces to run on, explore the options and decide which one you like most. Then sign up for MSMW2020 virtual race.

Keeping active once you’re back to work

If you have a busy schedule, here are a few tips to help you keep active.

1.Make a plan and stick to it.

2.Limit screen and TV time, to make time for exercise.

3.Try cycling or walking to work.

4.Short online workouts can fit in with your busy schedule.

5.Keep track of your steps and move around each hour to get those steps in. Aim to complete the recommended minimum 10,000 steps per day!

6.Try doing some yoga while watching TV.

7.Set an alarm to take a break and go for a short walk.

8.Try standing instead of sitting whenever you can.

9. Set yourself a challenge and enter one of the Mid Sussex Marathon Weekend events today.