Category: Latest news

A Clear Vision for Our Specsavers Burgess Hill Partnership

by Mid Sussex Marathon Weekend, posted in Burgess Hill, Latest news

Let’s be honest… when you’re out on the course, chasing a PB, navigating twists, turns and the occasional unexpected puddle, there’s one thing you really don’t want to lose… your focus.

That’s why we’re thrilled to announce our Specsavers Burgess Hill partnership, bringing a local expert on eye and hearing care into our events!

Welcome Specsavers Burgess Hill to the team!

Based right in the heart of the community, this fantastic local store offers a full range of eye health and hearing services, from eye tests and contact lenses to advanced scanning and hearing care.
In short, they’re experts in helping people stay sharp, focused and ready for whatever’s ahead… which feels like a pretty perfect match for race day.

Why this partnership matters

We’re passionate about creating events that bring people together from runners, volunteers, spectators to local businesses.

Partnering with Specsavers Burgess Hill is about more than logos and signage. It’s about working with a team that shares our commitment to community wellbeing, supporting people to stay active, healthy and confident in their everyday lives.

Because if you’re lining up for your first 10k or your fiftieth, feeling good and seeing clearly makes all the difference.

Supporting the event (and you!)

We’re incredibly grateful to the team at Specsavers, Burgess Hill for their support. Their involvement helps us continue to deliver high-quality, welcoming events that runners love and keeps the experience improving year after year.

So next time you’re out training, taking in the scenery or spotting that all-important finish line in the distance… you know who to thank for helping keep things in focus 😉

See you on the start line

We’re proud to have Specsavers Burgess Hill on board and can’t wait to see this partnership come to life on 4th May 2026 in Burgess Hill.

Here’s to strong communities, great running… and seeing every step of the journey clearly.

Haywards Heath 10 Mile Welcomes HAYDENSWAN Eyecare as Event Sponsor

by Mid Sussex Marathon Weekend, posted in Haywards Heath, Latest news

Following on from our recent partner announcement for the East Grinstead 10 Mile, we’re delighted to introduce another fantastic local business supporting the Mid Sussex Marathon Weekend.

We’re proud to welcome HAYDENSWAN Eyecare as a partner of the Haywards Heath 10 Mile.

HAYDENSWAN Eyecare is a proudly independent, family-run practice based right here in Mid-Sussex, built on the belief that your vision is their passion. Their mission is to make eye care personal again – because vision wellness is more than just a sight test. Whether you’re booking a styling consultation, upgrading your lenses, or seeking relief from dry eyes, they’re able to help with real expertise and genuine care.

With a focus on sustainability, transparency, and client-first service, HAYDENSWAN Eyecare offers stylish, high-quality frames complete with high-performance lenses designed to support both everyday life and active lifestyles.

To celebrate the Mid Sussex Marathon Weekend, they are offering runners free eye examinations and performance styling sessions, with specialist sports eyewear from Oakley and Bollé available to trial. Simply book a Complete Eye Examination or Eyewear Styling Consultation online, using the code RACE25 at checkout or call 01444 275420 to book.

The Haywards Heath 10 Mile is a key event within the Mid Sussex Marathon Weekend, bringing together runners from across the community, and we’re delighted to have HAYDENSWAN Eyecare supporting the event.

We look forward to working together in the lead up to race day and encourage you to find out more about their services and experience the difference for yourself.

HAYDENSWAN Eye Care

Follow them on social media:
Facebook: haydenswaneyecar.uk
X: @HSEEyecare1
Instagram: @haydenswaneyecare2024

Blakedown Sport & Play Supporting the East Grinstead 10 Mile

by Mid Sussex Marathon Weekend, posted in East Grinstead, Latest news, Uncategorized

We’re delighted to welcome Blakedown Sport & Play as a partner of the East Grinstead 10 Mile at the Mid Sussex Marathon Weekend 2026.

Blakedown Sport & Play are specialists in the design and installation of high-quality sport, play and recreational facilities across the UK. Their work helps create inspiring outdoor spaces where communities can be active, connect and enjoy the benefits of sport and play.

As part of the Mid Sussex Marathon Weekend, the East Grinstead 10 Mile on 2 May 2026 brings runners together from across the region for a fantastic race through the local area, and we’re proud to have Blakedown Sport & Play supporting this event.

Fun Run and 1 Mile Race at the East Grinstead 10 Mile Race - part of Mid Sussex Marathon Weekend
East Grinstead 10 Mile Race Registration Desk-part of Mid Sussex Marathon Weekend
Runners at the East Grinstead 10 Mile Race -part of Mid Sussex Marathon Weekend

You can find out more about their work here:
🌐 https://www.sportandplay.co.uk/

Follow them on social media:
Facebook: BlakedownSportandPlay
X: @BlakedownSport
Instagram: @blakedownsportandplay

The Mid Sussex Marathon Weekend Returns for 2026!

by Mid Sussex Marathon Weekend, posted in Burgess Hill, East Grinstead, Haywards Heath, Latest news, Mid Sussex Fun Run, Mid Sussex Marathon, Mid Sussex Mile

Three Days, Three Towns, One Epic Challenge!

The Mid Sussex Marathon Weekend is back for its 15th year, taking place across the May Bank Holiday weekend (2–4 May 2026). This much-loved running event is one of the highlights of the Sussex race calendar, attracting runners from across the South East for three days of challenge, community and celebration.

From seasoned runners chasing a new goal to someone looking for a fun, family-friendly event, the Mid Sussex Marathon Weekend offers something for everyone.

What to expect…

What makes the Mid Sussex Marathon Weekend truly unique is its three-day format, bringing the running community together across East Grinstead, Haywards Heath and Burgess Hill.

  • Friday 2 May – East Grinstead 10 Mile
  • Saturday 3 May – Haywards Heath 10 Mile
  • Sunday 4 May – Burgess Hill 10K

You can run one event or complete all three to achieve the full marathon distance. It’s a perfect challenge for anyone training for spring marathons or seeking a multi-day running experience in Sussex.

Running Events for All Ages and Abilities

Alongside the main races, the weekend features two fantastic community events:

  • Mid Sussex Mile – a chip-timed race open to runners aged 7 and over.
  • Mid Sussex Fun Run – ideal for families, new runners and children who want to get involved. Fancy dress is always welcome!

From club runners to first-timers, there’s space for everyone to enjoy a weekend of friendly, inclusive running in the heart of Mid Sussex.

Supported by the Mid Sussex Community

The Mid Sussex Marathon Weekend is proudly supported by Mid Sussex District Council, East Grinstead Town Council, Haywards Heath Town Council, Burgess Hill Town Council and Places Leisure. Their continued partnership helps make this community-driven running event possible each year, promoting health, fitness and togetherness across the district.

Early Bird Entries Now Open

Entries are officially open for 2026 and runners can take advantage of the early bird offer until 30th November 2025. This is your chance to secure a spot in one of the most popular Sussex running events of the year at the best price.

Don’t miss your chance to be part of this sell-out May Bank Holiday running weekend!

Join Us for the 15th Mid Sussex Marathon Weekend

Whether you take on one race or the full marathon distance, you’ll experience the incredible community spirit that makes this event so special.

📅 2–4 May 2026
📍 East Grinstead • Haywards Heath • Burgess Hill
👉 Enter now and join the Mid Sussex Marathon Weekend 2026!

Run Nutrition: Pre Race Carb Loading Done Right!

by Mid Sussex Marathon Weekend, posted in Latest news, Top Tips

Head Coach of Personify Fitness, Ben Short, shares his latest tips to help you prepare for this weekend’s event:

Carb loading before a race is a tried-and-true method for boosting energy stores — but there’s a fine line between fuelling smart and overdoing it.

Why Carb Loading Matters

Carbohydrates are stored as glycogen in your muscles, providing the energy needed for endurance running. Without enough glycogen, runners often “hit the wall” and experience extreme fatigue. This can make those final miles brutally tough — or leave you questioning whether you’ll even make it to Run Event 3 in Burgess Hill.

How to Carb Load for the Mid Sussex Marathon

  • Start on Thursday before race weekend: Gradually increase your carb intake while slightly reducing protein and fat.
  • Focus on complex carbs: Oats, pasta, rice, and sweet potatoes provide steady, sustained energy.
  • Avoid heavy, greasy foods: Too much fibre or fat can cause stomach issues, IBS, or discomfort. Reduce these foods, but don’t eliminate them entirely — think of them more as condiments to your carbs.
  • Hydrate well: Carbs store water, so aim to drink 500 ml to 1 L more than usual on carb-loading days.
  • Nothing new on race weekend: Your digestive system, like your legs, has been training for this. Don’t experiment with new foods at the last minute — stick with what has worked during training.

Want Personalised Nutrition Guidance?

Our training plans include nutrition strategies to help you perform at your best on race day.

👉 Join us here: https://personifyfitness.co.uk/running-personal-best-hunters/

Thanks to Ben for sharing his expertise! We hope these tips help you conquer the Mid Sussex Marathon Weekend!

Tapering: The Secret to Race Day Readiness

by Mid Sussex Marathon Weekend, posted in #inspiration, Latest news, Top Tips

Tapering is the final and often overlooked phase of training, where you reduce mileage to allow your body to recover and reach peak condition for race weekend. Done correctly, tapering ensures you arrive at the Mid Sussex Marathon feeling fresh, strong, and ready to perform at your best.

Why Tapering Works

✔️ Reduces fatigue – Your muscles rebuild and strengthen during this period.
✔️ Restores glycogen stores – More sustained energy for race day.
✔️ Lowers injury risk – A well-rested body performs better lowers risk of injury and ensures you’re fresh on race weekend.

How to Taper for the Mid Sussex Marathon

🔹 Reduce mileage – Cut back by 30-50% in the last two weeks leading up to race day.
🔹 Maintain intensity – Keep your effort level high, but reduce the volume.
🔹 Prioritise sleep & recovery – More rest equals better performance.
🔹 Stick to your routine – Avoid last-minute drastic changes to diet or training.

Need a Structured Taper Plan?

Our coaching programs guide you through the tapering process to ensure optimal race-day performance, so you toe the start line feeling confident and ready to go.

📌 Get your personalised plan here: Personify Fitness Coaching

Ben Short
Personify Fitness Head Coach

Run, Train, Triumph with Expert Tips from Ben Short

by Mid Sussex Marathon Weekend, posted in Latest news, Top Tips

If you’ve attended the Mid Sussex Marathon Weekend, you’ve probably spotted Ben Short either speeding across the finish line in pole position, supporting young runners in the Junior Race and Fun Run, or performing his signature cartwheels in the event village.

As Head Coach of Personify Fitness, Ben is not only a champion runner but also a dedicated coach, passionate about helping others reach their full potential. This year, we’re thrilled to have Ben sharing his expertise through a special blog series, packed with tips to help you make the most of your race. Read on for the first instalment!

Run Breathing: Mastering Your Oxygen for a Stronger Run

1. Run Breathing: Mastering Your Oxygen for a Stronger Run

Breathing efficiently while running can mean the difference between cruising comfortably and hitting an early wall. Many runners find themselves gasping for air or struggling with side stitches simply because they haven’t trained their breathing techniques. This becomes even more crucial when transitioning between terrains—whether it’s the trails of the East Grinstead 10 on Saturday, the mix of urban and firm trail in the Haywards Heath 10 on Sunday, or Monday’s BH10k.

The Basics of Breathing for Running

Your muscles need oxygen to fuel performance, so mastering your breath directly impacts endurance and stamina. The key is diaphragmatic breathing (deep belly breathing), which allows you to take in more oxygen per breath than shallow chest breathing.

Tips for Better Breathing While Running

  • Breathe through your nose and mouth – This maximises oxygen intake while keeping your breath controlled.
  • Practice deep breathing off the run – Yoga and mindfulness exercises can strengthen your diaphragm for better control. Our athletes find apps like Calm and Headspace useful for guided meditation.
  • Control your pace – If you’re breathless too soon, slow down and find a steady rhythm.

Two Powerful Breathing Techniques

Here’s two powerful methods to get you started depending if you are a visual learner (triangular breathing) or musical learner (We Will Rock You style):

To improve your breathing efficiency, try one of these two methods based on your learning style:

1️⃣ Triangular Breathing 🔼 (For Visual Learners)

This method helps create a steady rhythm:

  • 2 quick inhales 🎵
  • 1 longer exhale
  • Visualize a triangle forming with each breath cycle

It’s all about finding balance to stay calm and in control.

2️⃣ “We Will Rock You” Rhythm (For Musical Learners)

If you’re musically inclined, sync your breathing to the iconic beat:

  • 2 quick inhales 👏👏
  • 1 powerful exhale 🙌

💡 Why It Works

Every runner is different, so we adapt our coaching to match YOUR unique learning style and goals. These tailored techniques build confidence and help you push your limits!

Train Smarter with Personify Fitness

If you want to improve your breathing, endurance, and overall performance, our bespoke training plans cover every detail—including breathing strategies.

📌 Join us here! Thanks for reading!

Ben Short

Personify Fitness Head Coach

A Shout Out For Marshals!

by Mid Sussex Marathon Weekend, posted in Burgess Hill, East Grinstead, Haywards Heath, Latest news

Volunteer At The Mid Sussex Marathon Weekend – Sign Up, Show Up & Have Fun!

Volunteering really does make all the difference. Join our team of volunteer marshals to help make The Mid Sussex Marathon Weekend 2024 happen!

Mid Sussex Marathon Weekend organisers are looking for volunteer support to assist with marshalling of the race routes. Volunteers will get a front-row view at one of the most exciting sporting events to happen in Mid Sussex this year. The Mid Sussex Marathon takes place over three days, from Saturday 4th May to Monday 6th May, and in its 13th successive year is a popular community sporting event.

A volunteer marshal’s role is varied and can include directing runners along routes, monitoring crowd movement and activity, being aware of the location of car parks, first aid points and lost children points. Responding to directions from the police, emergency services, or Marshal supervisors, marshalling car parks, manning water stations and of course, cheering on and encouraging the runners – a very important part of volunteering!

Who can help? Everyone is welcome. From students looking for volunteering opportunities (great to include on a cv), those looking for event work experience or those who simply enjoy giving up some of their time for a community sports event. All volunteers will be given a full briefing, a volunteer t-shirt and refreshments.

Those who can help on any day between 8.45am-1.30pm will find more information about volunteering, and a registration form on the Mid Sussex Marathon Weekend website. Simply sign up, show up, and have fun!

Volunteer Here


Simon Adby, Managing Director of AHS Wellbeing said,

“We always need volunteers for this fantastic community event. No previous experience is required, all it takes is a positive attitude, the desire to help others and enthusiasm. It would be great to see both old and new faces at this year’s event.”

For further information about Volunteering email christine@ahswellbeing.co.uk For all details about The Sussex Marathon Weekend 204 please visit our volunteer page.

This Year’s Mid Sussex Marathon Weekend Goes Virtual!

by Mid Sussex Marathon Weekend, posted in COVID-19, Latest news, Virtual Race

Join us for the MSMW 2020 Virtual Race! 

This year, due to the Covid-19 pandemic, the Mid Sussex Marathon Weekend has been postponed. BUT we wanted to find a way to stage the event so that you can still receive the fabulous medals! 

A new MSMW Virtual Race has now been launched.  

Historically this event is held over the May Bank Holiday weekend with three races in three towns which, combined, adds up to the classic marathon distance of 26.2 miles. You can enter each race individually or, why not enter all three and take on the Marathon Challenge? Each finishers medal has the name of one of the three Mid Sussex towns and those completing the whole 26.2 miles get a 4th medal to complete the set!

So instead of having to run the marathon over a three-day weekend and working out how to travel between East Grinstead, Haywards Heath and Burgess Hill, we’ve made it a whole lot easier!

Choose Your Challenge:

The Ultimate Challenge

  • The Marathon 26.2 Miles (3 runs of 2 x 10 mile & 1 x 10k) 
  • The Half-Marathon 13.1 Miles (3 runs of 2 x 5 mile & 1 x 5k)
  • Complete the challenge and win all four medals!
  • Or why not challenge yourself and complete both?

Individual Races

  • East Grinstead 5 mile or 10 Mile
  • Haywards Heath 5 mile or 10 Mile
  • Burgess Hill 5K or 10K
  • One medal for each of the individual race distances with the name of the town

For Families

  • 1 KM Family Fun Run
  • Junior 1 Mile Run
  • Or try an individual race over a longer distance
  • Maybe even the ultimate Challenge of a marathon! 

How to complete a Virtual Event:

Participating in a virtual event means you can complete the distance at any time within the event time frame in a location of your choice. Once you have booked your place, we will send you an email with a step by step guide, it couldn’t be easier!

Rather than completing your chosen distance over a three-day weekend, you will now have 40 days to complete whichever Challenge you choose to take up. Race Dates – 23rd May to 1st July. The last date to book your place is the 28th June. 

Once entered into your chosen event, complete the challenge in your choice of location and then send us recorded evidence of the distance and time completed. Please note, for marathon and half marathon entries, to appear on the leader board, you will be sending us proofs of your THREE individual runs.

If you enter a single event your result will be recorded alongside others who are also taking part in that race and we will send you your own individual medal. If you have been missing the racing environment, then this is an opportunity to test yourself and engage with fellow competitors. 

Or you can take a more novel approach and complete the distance of your choice in your own unique style! Walk, run, on a bike or in a wheelchair! You’ll still receive a medal for completing. You may even decide to raise money for our chosen charity the NSPCC, or another cause that is close to your heart. We don’t mind how you do it, in fact the more creative the better! Walk a Marathon in 40 days, complete 422 x 100 metre Sprints, hop for a Mile, or Cycle a Marathon in two hours, we’d love to see how you do it, do post your selfies and remember to use the tag #MSMW2020!

Stay Safe

ALL WE ASK IS THAT YOU COMPLETE YOUR CHALLENGE IN ACCORDANCE WITH THE GOVERNMENT’S LATEST SOCIAL DISTANCING GUIDELINES.

To Book- The MSMW 2020 Race