Mid Sussex Virtual Fun Run Week

join us from 22nd – 26th June 2020

During the week of 22nd-26th June 2020, we are inviting children and families to our Virtual Fun Run Week. Walk, jog or even skip the Virtual Mid Sussex Mile (1.6km) or Fun Run (1k), the more creative you are the better! Children and families completing the challenge can submit photos and evidence of participation by the 1st July 2020. Every child taking part will receive a fabulous wooden medal!

BENEFITS OF getting kids active

We are currently in a time where our personal well being is more important then ever. So what better idea than signing your kids up to one of our races! Give them something to work towards, keep them active and have some fun!

Running is a great activity to help kids build endurance as well as keeping them physically fit and healthy. It offers kids a sense of freedom, also the sense of reward and achievement when they finish.

Keeping active will help maintain blood sugar levels, lower blood pressure and cholesterol levels. It helps make bones and muscles strong and improves endurance. It also relieves stress and helps with focus. It improves sleep and mental health as well as boosting self-esteem by helping kids feel confident about their bodies and appearance.

Running is fun, its affordable, it’s an easy sport to learn and helps your children in other sports!

check out our Fun warm up’s for kids, perfect for race day!

Why not do some FUNDRAISINg too!

Inspired by Tony Hudgell ? You too could raise money for the NHS or support our charity partner the NSPCC and help childline. All you need to do is set up a just giving page and enter the MSMW 2020’s Mid Sussex Mile or Fun Run. Why not make it more fun by running in fancy dress!

Sign up Today!

WHAT SURFACE IS BEST FOR YOU TO RUN ON?

In this article we will cover 6 different surface types to run on and their benefits.

  • Running on pavement is ideal for fast running – there is very little danger of turning your ankle. However, consider that it maybe harder on your joints because the pavement does not cushion your steps.
  • A forest or park floor is soft and provides excellent cushioning. Try to pick a route that avoids too many roots, rocks and bumps.
  • Grass is a low-impact surface, meaning that it’s easy on your muscles and joints. Many grassy surfaces are natural, they can be uneven, so as always, do watch your step.
  • A sandy surface trains your muscles and makes you lift your feet. It’s tougher on the calf muscles, so be sure to stretch out afterwards.
  • An all-weather synthetic track surface is springy and great in all weather conditions. Check your local council website for details of tracks near you.
  • The treadmill allows you to train year round with good cushioning and ideal if you can’t leave home. Run to your favourite track to keep it interesting.

Everyone will have different preferences for their favourite surfaces to run on, explore the options and decide which one you like most. Then sign up for MSMW2020 virtual race.