Win a pair of AfterSHOKZ bone conduction headphones!

Who are AfterSHOKZ?

AfterSHOKZ are the trail blazers of bone conduction technology. Focusing on fundamental user experience and bone conduction technology in each generation of their products they have developed AfterShokz bone conduction technology.

Why are they different from other headphones?

Runners powered by their favorite sound track but still able to hear the traffic around, biker hearing both GPS navigation and cars approaching from behind, office worker enjoying music still maintaining communication with colleagues, mom listening to her podcast but won’t miss a single sound bit of her baby in the cradle, vision impaired going around the town hearing both GPS and surroundings… is that a beautiful world? Better yet, there is nothing in their ears.

and, you can win a pair of your own!

Simply tag a friend who you think should enter The Mid Sussex Marathon Weekend and add the tags #MidSussexMarathonWeekend and #AfterShokz to enter! The winner will be picked at random during the Haywards Heath 10 Mile Race on 5th May 2019. Best of luck! #competitionprize #winner

Reasons to Volunteer #2

“There are a number of reasons why I volunteer. Volunteering can help gain confidence by giving you the chance to try something new and build a real sense of achievement. What you do also has a real and valuable positive affect on people, communities and society in general so you feel like you make a difference. Through volunteering I have met many different kinds of people and made a number of friends. It helps me to feel part of a community, something outside of friends and family.

All volunteering opportunities have allowed me to learn new skills and gain experience, sometimes there are even opportunities to gain new qualifications. I have found that through volunteering you can challenge yourself to try something different, achieve personal goals, practice using your skills and discover hidden talents. But most importantly you have fun! Most volunteers have a great time, regardless of why they do it.”

Simon Kingsley-Young

Become part of our Volunteer family today, you won’t regret it!

Win a pair of AfterSHOKZ bone conduction headphones

Fancy winning a pair of AfterSHOKZ bone conductionheadphones? Simply tag a friend who you think should enter The Mid Sussex Marathon Weekend and add the tags #MidSussexMarathonWeekend and #AfterShokz to enter! The winner will be picked at random during the Haywards Heath 10 Mile Race on 5th May 2019. Best of luck! #competitionprize #winner

Variety is the spice of life…

You’ve probably heard it before, but varying your training programme really can improve your running performance.

So here are our top 3 suggestions to progress your fitness, reduce injuries and keep you motivated;

  1. Give Yoga a go – there is plenty evidence to suggest that Yoga is a great way to increase your range of motion and help improve your breathing technique.
  2. Body pump is great for strengthening and provides a complete body work out to include those muscles you may not use in running.
  3. HIIT will get that heart pumping to improve cardiovascular condition as well as providing a challenging workout that will stop you getting bored of training!

Interested? Here’s some local classes you can try out.