Variety is the spice of life…

You’ve probably heard it before, but varying your training programme really can improve your running performance.

So here are our top 3 suggestions to progress your fitness, reduce injuries and keep you motivated;

  1. Give Yoga a go – there is plenty evidence to suggest that Yoga is a great way to increase your range of motion and help improve your breathing technique.
  2. Body pump is great for strengthening and provides a complete body work out to include those muscles you may not use in running.
  3. HIIT will get that heart pumping to improve cardiovascular condition as well as providing a challenging workout that will stop you getting bored of training!

Interested? Here’s some local classes you can try out.