Category: Uncategorized

We love hearing your stories

by Mid Sussex Marathon Weekend, posted in Get involved, Runner Features, Uncategorized, Virtual Race

Thank you to everyone who has tagged #MSMW2020 and shared their MSMW 2020 running stories. We miss seeing you all this year, so we really love hearing from you and it’s great to see so many of you enjoying the Virtual challenge!

Here are just some of the comments we’ve received:

Mark Raven “All done. Loved having a new challenge, so happy that you kept it going as a virtual race. Day 1 Ardingly Reservoir 10m, Day 2 Weir Wood Reservoir 10m , today West Hoathly 10k trail. Tried to replicate the real thing and made each day hilly and today just as hot as last year.”

Samantha Day “Day 2 completed of the Mid Sussex Marathon 2020 – 10.72 miles. I had so much fun today on the walk and especially on the viaduct. Just goes to show what exercise in a lovely location can do for you. Only 6.2 miles to go tomorrow!” https://www.facebook.com/100009878320083/videos/1174433126229287

James Munden “Day 3 done 26.2 done 😁 day 3 I was joined by Emily but she didn’t put much effort in mainly asleep!”

Becky Workman “Thanks for enabling us to do this remotely this year. Looking forward to receiving the gorgeous medals”

Jim Vidler “This is such a great event, and being virtual this year doesn’t really detract from the challenge, well worth giving it a go!”

Ian Highland ”All done, 2 HM’s in 3 days. Just the motivation I needed. Thank you.”

The MSMW 2020 Team would like to say a huge thank you to everyone supporting MSMW2020 and making it such a success!

If you haven’t already, sign up now! What have you got to loose! Remember to post your pictures and tag #MSMW2020

WHAT SURFACE IS BEST FOR YOU TO RUN ON?

by Mid Sussex Marathon Weekend, posted in Top Tips

In this article we will cover 6 different surface types to run on and their benefits.

  • Running on pavement is ideal for fast running – there is very little danger of turning your ankle. However, consider that it maybe harder on your joints because the pavement does not cushion your steps.
  • A forest or park floor is soft and provides excellent cushioning. Try to pick a route that avoids too many roots, rocks and bumps.
  • Grass is a low-impact surface, meaning that it’s easy on your muscles and joints. Many grassy surfaces are natural, they can be uneven, so as always, do watch your step.
  • A sandy surface trains your muscles and makes you lift your feet. It’s tougher on the calf muscles, so be sure to stretch out afterwards.
  • An all-weather synthetic track surface is springy and great in all weather conditions. Check your local council website for details of tracks near you.
  • The treadmill allows you to train year round with good cushioning and ideal if you can’t leave home. Run to your favourite track to keep it interesting.

Everyone will have different preferences for their favourite surfaces to run on, explore the options and decide which one you like most. Then sign up for MSMW2020 virtual race.

Keeping active once you’re back to work

by Mid Sussex Marathon Weekend, posted in Top Tips

If you have a busy schedule, here are a few tips to help you keep active.

1.Make a plan and stick to it.

2.Limit screen and TV time, to make time for exercise.

3.Try cycling or walking to work.

4.Short online workouts can fit in with your busy schedule.

5.Keep track of your steps and move around each hour to get those steps in. Aim to complete the recommended minimum 10,000 steps per day!

6.Try doing some yoga while watching TV.

7.Set an alarm to take a break and go for a short walk.

8.Try standing instead of sitting whenever you can.

9. Set yourself a challenge and enter one of the Mid Sussex Marathon Weekend events today.

Keep Active with our Weekly Top Tips!

by Mid Sussex Marathon Weekend, posted in Mid Sussex Marathon, Top Tips

Now the Virtual MSMW 2020 Race is over, We want to help you keep race ready, so here is the first in our series of useful tips.

We all know the health benefits of physical activity and it’s as important as ever during social distancing. Here’s how you can stay active, remain physically fit and maintain positive mental health: 

1.KEEP UP A ROUTINE

Most of us have less structure to our daily routines, especially if working from home. Keep a regular routine with your workouts to frame your day and ensure that you do not skip out on exercise. 

2.CREATE PERSONAL GOALS AND TARGETS

This is a great way to stay motivated and keep on track to achieve what you desire.

Stretch

3.SPEND A FEW MINUTES STRETCHING IN THE MORNING

Whether you have five minutes or twenty, spending a few minutes first thing in the morning stretching out and mobilising the joints and muscles can be very beneficial for both the mind and body.

4.GET OUTSIDE EVERY DAY

Throughout the lockdown period, The Government have recognised the importance of outdoor activity. As restrictions ease, there is more opportunity to exercise outdoors, so continue to make time each day for some outdoor activity.

Of course running it is one of the most efficient ways to workout. If you’re not a runner, walking can provide similar health benefits.

5.HAVE A VIRTUAL WORKOUT DATE OR FIND A VIRTUAL WORKOUT BUDDY

Find a friend to participate in a virtual workout program with you. This will keep you motivated and is a great way to stay social while maintaining social distancing.

Online workout, home workout

6.TAKE PART IN ONLINE FITNESS PROGRAMS

There are many home fitness apps and websites available that allow for all different types of workouts from home strength training to yoga and maybe even high intensity interval training! 

7.EXERCISE WITH PETS

Running with dog

This is a great way to keep exercise fun whilst spending quality time with your pet.

Let us know how you get on by commenting on our facebook page or twitter feed!

COVID-19 Update from MSMW 2020

by Mid Sussex Marathon Weekend, posted in Uncategorized

We were hoping that the COVID-19 emergency would settle in time for MSMW2020, however with the escalating situation, the Mid Sussex Marathon Weekend team are currently in discussion with all parties involved in delivering MSMW 2020 to agree the best course of action and we will confirm our plans as soon as possible. In the meantime, please check the Nice Work Website for their statement about all their events.

We are committed to finding the best solution for our participants, volunteers, partners, and the Mid Sussex community and will keep you updated as this situation develops.

For latest information on COVD-19, please visit the government website.

New Sponsors Announced for MSMW 2020

by Mid Sussex Marathon Weekend, posted in Latest news, Uncategorized

The Mid Sussex Marathon Weekend couldn’t take place without the generous support of our sponsors and partners and so we are very happy to announce Hurst College as joint official sponsors of MSMW2020, partnering with the event for the first time! They will partner another sponsor to be announced soon!

We would like to thank Hurst for their commitment to the Mid Sussex Marathon Weekend 2020.